crystal workshop: come back to yourself

We’ll start slow. gentle breathwork to help your body actually land… not just your mind pretending it has.

then you’ll pick a crystal, not overthinking it, just what you’re drawn to. (no right choice. no wrong one. just you learning to trust yourself again.) its amazing how you'll draw the exact one you need, whether that represents grounding, courage, protection or love and the amaizng sara from inhale:exhale will tell you exactly why your body chose this piece

we’ll move into journaling… the kind of release where things come out you didn’t even realise were sat there, leaving you feeling lighter, so we can then map out something you're ready to step into or call in. to gain something new, we must first release what no longer serves us.

then a guided visualisation, one where you feel it in your body, you'll build a moment in your mind that feels…