Restorative Aerial Hammock Yoga & Sound Bath Reset

There’s something about a Friday night that can feel heavy.

The week sat in your shoulders. Your brain still running at 100mph. Your body craving rest but not quite knowing how to switch off.

This class was created for that feeling.

Our Restorative Aerial Hammock Yoga & Sound Bath is a slow, deeply supportive evening designed to help your body soften properly not “push through wellness” or force yourself into another intense class when you’re already running on empty.

You’ll begin suspended low to the ground in soft aerial hammocks, moving through gentle restorative stretches designed to release tension through the hips, spine, shoulders and nervous system. Expect slow movement, supported holds, dim lighting, grounding music, and absolutely zero pressure to perform.