Hi, I’m Ria. I’m a BACP Registered Counsellor offering in-person and online counselling & hypnotherapy for adults, and connection-focused parenting support. I work in a warm, grounded and relational way, creating space for honest reflection and depth, rather than quick fixes. Attention is paid to early attachment patterns, unconscious processes, and the ways past relationships shape present difficulties.
My background includes supporting individuals navigating anxiety, depression, trauma, grief and complex relationship difficulties, alongside specialist safeguarding work with children and young people. I also have a particular interest in neurodivergence and complex relational dynamics between parents & carers and their children. I welcome clients of all genders, backgrounds and beliefs, including LGBTQ+ individuals.
What drew me to this work wasn’t just academic interest. It was years of my own personal therapy. Taking time to understand how early experiences shaped my relationships, my parenting, and how I showed up in my earlier career changed everything. I learned that insight can be powerful, but experienced embodied change is what brings real equilibrium and meaning. I believe that growth is one of the most beautiful aspects of life we can experience as human beings, alongside that growth, follows a quiet confidence, self-leadership and a stronger sense of self.
At the heart of my work is the relationship between us. I believe meaningful progress is built on safety, trust and genuine connection. Therapy with me is a steady, calm, confidential space where you can explore patterns, make sense of your experiences and move towards living more authentically. Whilst currently training in Clinical Hypnotherapy, this support is currently being offered at a reduced fee.
Outside of work, you’ll usually find me on long walks in nature, camping with my daughter, or enjoying a slow morning when life allows it. If you’re looking for thoughtful, depth-oriented support and a place where you can bring your whole self, I’d welcome an initial chat to see if we’re the right fit for one another.