Aerial Yoga Twist & Float Tuesdays 6pm

Service Description

Stretch, Strengthen, Invert & Have a Little Fun If you've ever wanted to try aerial yoga but worried you'd be expected to fling yourself around the room, this class is for you. Using suspended hammocks, we'll explore beginner-friendly aerial yoga in a way that feels supportive, accessible, and genuinely enjoyable. Expect deep stretches, gentle inversions, core activation, balance work, and those little "I didn't know my body could do that" moments. The pace is still calm and well-guided, but with a little more playfulness woven in. Think old-school R&B, a few giggles, getting upside down safely, and leaving feeling stronger, longer, and lighter than when you arrived. Perfect for: Complete beginners Anyone wanting to improve strength and flexibility Those curious about inversions People looking for a fun way to move Anyone wanting something different from a traditional yoga class No experience is needed and everything is broken down step by step. Prefer something even gentler? Alongside this class, we also offer a monthly Gentle Aerial Yoga session, focusing on low-hammock stretches, relaxation, mobility, and nervous system support. Come curious. Leave floating.