FREE Strong Girls Summer (8 Weeks)

Service Description

Confidence changes everything. Not just knowing how to protect yourself physically but walking through the world differently. Feeling safer in your body. Trusting your voice. Knowing you’re allowed to take up space. For daughters aged 8-16. This free 8-week Mum & Daughter Self-Defence Programme has been created to give girls and the women raising them a space to build confidence together in a supportive, welcoming environment. 6 weeks take place in the summer holidays with your daughters, and two weeks will be on a Monday evening and for adults only. This gives you a chance to be fully you, not a mum, a career or looking after anyone, simply just you. These sessions are about far more than fighting. They’re about boundaries. Body language. Trusting your instincts. Learning how to stay calm under pressure. Building confidence as a team. And honestly? They’re also about having fun together. Expect movement, laughter, practical skills and a space where nobody needs to feel embarrassed for being nervous or trying something new. Across the 8 weeks you’ll explore: • Practical Self-Defence Skills • Situational Awareness and Safety • Confidence and Boundary Building • Calmness Under Pressure • Team Exercises and Partner Work • Strength, Movement and Coordination • Supportive Conversations Around Safety and Confidence Sessions are beginner-friendly and designed to feel approachable, supportive and empowering for both mums and daughters. No pressure, no expectations, just a space to move, learn what works for you, and feel supported alongside others who get it. As this is a small, funded programme, we ask that you’re able to commit to the full 8 weeks so everyone gets the most from it