Prenatal Yoga & Birth Preparation

Service Description

This is so much more than coming in, doing a few pregnancy-safe stretches and going home. Your sessions are held by Paris, our prenatal yoga teacher and doula, so alongside gentle yoga and movement, you’ll explore practical birth preparation too — birth positions, breathing, hypnobirthing techniques, ways to move through labour, relaxation, sound healing and those little bits of knowledge that can help you feel more prepared for what’s ahead. There’s space to ask questions, learn about your changing body and try things out rather than just reading about them on your phone at 2am And some weeks, you might just need the yoga. To stretch, breathe, slow your brain down and have an hour where you’re not buying baby stuff, Googling symptoms or thinking about your to-do list. You don’t need to have done yoga before and you definitely don’t need to have your birth plan figured out. No experience needed, all equipment is provided, just come as you are. Financially supported spaces available We keep a very small number of spaces for those facing genuine financial hardship, including women rebuilding after difficult circumstances. If cost is the only thing stopping you from getting the support you need, please reach out. We’ll always handle it quietly and with care.