FREE women and mum/child afrobeats dance

Service Description

Women and Mum/Child Afrobeats Dance Fitness | Ages 3–5 big tunes, little dancers & absolutely no need to know what you’re doing This is an hour for yourself, and for mums with their little one, to move, dance, laugh and have some proper fun together. Solo women welcome, and to reduce the barrier of childcare, women with their children are also welcome. Expect Afrobeats, Zumba-style dance fitness, silly moments, little games and lots of interaction between you and your child. They’re not being entertained at the side while you exercise you’re doing it together. And please don’t read “dance fitness” and panic you do NOT need to be fit, coordinated or someone who normally goes to exercise classes. Nobody cares if you miss a step, your toddler decides they’re absolutely not joining in, or you spend half the class laughing. It’s movement without the pressure. A chance to meet other women. And hopefully an hour where you both leave smiling. For solo women and mums with children aged 3–5 | 90 minutes Fully funded by Sport England This programme is completely free to attend thanks to funding from Sport England. There’s no means test and you don’t need to be receiving benefits or referred to us. As this is a small, funded programme, we ask that you’re able to commit to the full 8 weeks. Starting Thursday 1st October 10:30am