Postnatal Yoga: For You & Baby 10am

Service Description

Motherhood can feel beautiful, exhausting, overwhelming, joyful, and lonely all before breakfast. This class was created as a space where nothing has to be perfect. A space where babies can cry, giggle, feed, wriggle, sleep, or need cuddles halfway through a stretch. A space where you don't need to apologise for being late, tired, emotional, or running on very little sleep. No previous yoga experience is needed. No pressure to get through the whole class. No expectation for your baby to behave a certain way. Led by a postnatal specialist, these gentle sessions focus on supporting your recovery after birth through mindful movement, pelvic floor awareness, core reconnection, breathwork, and nervous system regulation. Whether you've recently given birth or are further along in your motherhood journey and looking to reconnect with your body, you'll be welcomed into a warm and supportive environment alongside other mums who get it. Each session includes: Gentle postnatal yoga Pelvic floor and core rehabilitation Breathwork and nervous system support Safe strengthening after birth Time to connect with other mums A baby-friendly environment where everything is welcome We'll work around real life. Because sometimes the most important thing isn't the yoga. It's having somewhere to come where nobody expects you to hold it all together. Suitable For Mums who have received postnatal clearance to return to gentle exercise. No mum should have to navigate motherhood alone. If finances are a barrier, we offer a free space each month for a 3-week block of classes. If this would make a difference to you, please get in touch. All enquiries are treated with kindness and confidentiality 💛